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    Cervical or Neck Pain

    The neck pain is refers to the age related degenration of the cervical vertebrae .In extreme cases it leads to the compression of one or more of the nerve root or even the spinal cord . This manily leads to the pain in the neck or arm ,waekness and changes in the sensation .

    Causes and Risk Factors:

    • Age
    • Overuse
    • Bad Posture
    • Lack of Exercises
    • Osteoporosis
    • Bad Sleeping Posture.

     

    Preventions:

    • Make Exercises part of your routine.
    • Main good Psture of your Neck
    • Avoid prolonged same neck position 
    • Avoid prolonged use of  mobile and laptop.

     

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